I set off well doing 6 min 35 s miles in perfect sunny cool weather, on the usual course which is pretty much an out and back to Glasson Dock from Salt Ayre athletics track, with a loop at the turn onto a road and then back on the same outward cycle path. Just after half way there is the only hill on the course, I decided to take it easy on the ascent, as it was here that my race unravelled a bit last year. This strategy worked and I managed to maintain my speed all the way to the end, overtaking those that were slowing in the last 3 miles by the river Lune. I had to push in the final mile when I felt the lack of training kicking in, but manage to push through and get a PB of 1 hour 26 m 4. I was pleased with this new bench mark and with the way I finished. I was 46th out of 706 which is also pretty pleasing.
This was my third successive year of doing the Lancaster Half Marathon. It is hard to turn this race down, as it one of the few races that I can walk to the start of from home. Despite my lack of specific training I decided I was probably fit enough from my UTMB and RRR training to achieve a PB. So I lined up with just over 700 other runners to try and beat last years’ time of 1 hour 28 m 40 s, which is also my Half Marathon PB.
Posted by ALAN LUCKER at 05:39
It was a while back now and only 5 days after the RRR 50; but true to form I am slow to report on failure; this time it was Bill and I having an attempt on the Cumbrian Traverse. It is a South to North crossing of the Lakeland hills it includes 21 tops of and
miles and 12,000 feet. Starting from Broughton mills and
ending at Keswicks Moot Hall.
To summarise we set off fast in cold weather, it clouded over and got cold at Dow Crag, Gene missed us at our planned rendezvous at 3 shires stone. We carried on without enough food, in mist we got lost and cold just after Crinkle crags. Got back on track and slowed down until reaching Honister, still no Gene and we had no mobile phone. So now very hungry and worried we stopped at the quarry and contacted her. She was in Keswick, don’t really know why, but we decided to call it a day only 9 miles and about 2,000 feet from the end.
It was a bit disappointing to finish that way, but it leaves me with more desire to do it next year, either with someone or on my own, and maybe try for a quick one in ideal conditions.
Posted by ALAN LUCKER at 11:46